Nukɔmɔ ŋkɔmɔ ƒe Apigenin ƒe Tɔtrɔ: Nɔviwo, Dosage kple Nɔviwo ƒe Tɔtrɔ

Wɔyɛ nɔɔma a wopɛ nɔtɔ a ɛyɛ fɛ na yɛnsa w'ahome ne yɛnsa yare? Bra apigenin, abɔde a ɛyɛ fɛ a ɛda ho adi wɔ ɔman a ɛyɛ fɛ mu. Wɔ nsɛm yi mu, yɛbɛkɔ mu nsɛm a ɛfa apigenin mɛfɛfɛ ho, yɛbɛhwɛ ɛyɛ dɛn na wopɛ sɛ wopɛ mɛfɛfɛ yi, na yɛbɛka ho nsɛm a ɛfa nya a ɛwɔ Ɛnɔsɔ ho.

Da so na yɛbɛda ho adi sɛ yɛbɛkɔ mu nsɛm a ɛfa ɔman a ɛyɛ fɛ ho!

Nsɛm a Ɛyɛ Kɛse

• Apigenin yɛ abɔde a ɛyɛ fɛ a ɛwɔ antioxidant ne anti-inflammatory nsɛm a ɛda ho adi. Ɛda ho adi sɛ ɛwɔ celery, parsley, chamomile ti, ne abɔde foforɔ.
• Abɔde yi betumi aboa ma ɛyɛ dɛ, yɛnsa yare a ɛyɛ fɛ, yɛnsa ɔdɔ, ne yɛnsa ɔman a ɛyɛ fɛ.
• Wobɛtumi anya apigenin fi aduan anaa nsɛm a ɛda ho adi. Pɛ 20 - 50mg da biara fi aduan mu nanso mfa 100mg nkɔ so fi nsɛm a ɛda ho adi.
• Apigenin a ɛyɛ dɛ betumi ama ɔdɔ anaa akwan a ɛda ho adi ne nsɛm a ɛda ho adi. Da so na bɔ mmɔden sɛ bɛhwɛ dɔkita ansa na wopɛ sɛ woyɛ nsɛm foforɔ biara.
• Ɛwɔ sɛ apigenin wɔ mɛfɛfɛ a ɛyɛ fɛ sɛ yɛnsa yare a ɛyɛ fɛ ne yɛnsa ɔdɔ a ɛyɛ fɛ wɔ mmarima mu, nanso ɛhɔ hia nsɛm foforɔ a ɛda ho adi sɛ yɛbɛte ase yie.

Apigenin yɛ Dɛn?

Apigenin yɛ bioflavonoid a ɛda ho adi wɔ abɔde ne abɔde foforɔ mu, a ɛda ho adi sɛ ɛyɛ fɛ ma ɔman a ɛyɛ fɛ. Ɛda ho adi sɛ ɛyɛ antioxidant ne anti-inflammatory abɔde, a ɛma ɛyɛ abɔde a ɛda ho adi wɔ nɔtɔ a ɛyɛ fɛ ne nsɛm a ɛda ho adi.

Abɔde a Ɛda Ho Adi

Abɔde a ɛda ho adi a apigenin yɛ 15 carbon atome a ɛyɛ abɔde a ɛda ho adi a ɛwɔ nkɔmɔ a ɛda ho adi ne oxygen a ɛda ho adi. Abɔde yi ma ɛyɛ flavonoid, na ɛyɛ bioflavonoid, a ɛyɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ ma ɔman a ɛyɛ fɛ.

Ne ho nhyehyɛe a ɛyɛ fɛ ma ɛda ho adi sɛ ɛbɛda ho adi wɔ ɔman a ɛyɛ fɛ mu.

Wɔ ne ho a ɛyɛ fɛ mu, apigenin yɛ crystalline solid a ɛda ho adi sɛ ɛyɛ dɛ wɔ nsuo a ɛyɛ hot mu. Ne ho a ɛyɛ fɛ no ma ɛyɛ mmerɛ wɔ chamomile ti mu, na ɛma ɛyɛ dɛ sɛ wopɛ sɛ wopɛ fi abɔde a ɛyɛ fɛ anaa nsɛm a ɛda ho adi mu.

Abɔde yi da ho adi sɛ ɛyɛ fɛ ma antioxidant ne anti-inflammatory abɔde a ɛda ho adi sɛ ɛyɛ abɔde a ɛda ho adi a ɛma electrons yɛ dɛ wɔ abɔde no mu, a ɛma ɛyɛ fɛ ma abɔde a ɛda ho adi.

Abɔde a Ɛda Ho Adi Wɔ Ɔman

Apigenin yɛ nɔtɔ a ɛyɛ fɛ a ɛda ho adi wɔ abɔde ne abɔde foforɔ, sɛ celery, parsley, ne onions. Bio, ɛda ho adi wɔ abɔde a ɛyɛ fɛ sɛ chamomile, thyme, ne oregano.

Chamomile ti da so a ɛda ho adi sɛ ɛwɔ apigenin, a ɛyɛ ɔkwan a ɛyɛ fɛ sɛ wopɛ sɛ wopɛ abɔde yi mu. Abɔde yi betumi nso fi abɔde a ɛyɛ fɛ sɛ nsuo kɔkɔɔ ne abɔde a ɛyɛ fɛ.

Bio abɔde a ɛda ho adi adwuma a ɛda ho adi, apigenin yɛ nsɛm a ɛda ho adi ma wɔn a wɔpɛ sɛ wopɛ abɔde a ɛyɛ fɛ. Abɔde yi fi abɔde a ɛyɛ fɛ a ɛda ho adi ne apigenin a ɛda ho adi, na ɛma ɛyɛ ɔkwan foforɔ a ɛyɛ fɛ sɛ wopɛ sɛ wopɛ abɔde yi mu a ɛda ho adi.

Biosynthesis

Apigenin yɛ abɔde a ɛda ho adi wɔ abɔde mu wɔ phenylpropanoid ɔkwan a ɛda ho adi a ɛyɛ abɔde a ɛda ho adi, naringenin chalcone. Abɔde yi yɛ nsɛm a ɛda ho adi a ɛda ho adi a ɛda ho adi apigenin.

Biosynthesis a ɛda ho adi apigenin yɛ abɔde a ɛda ho adi wɔ abɔde mu, sɛ abɔde ne nkuto, a ɛda ho adi sɛ ɛyɛ abɔde a ɛda ho adi a ɛda ho adi wɔ ɔman a ɛyɛ fɛ, UV radiation, ne pathogens.

Abɔde a ɛda ho adi yi yɛ apigenin a ɛda ho adi wɔ abɔde a ɛda ho adi, a ɛyɛ ɔkwan a ɛyɛ fɛ sɛ wopɛ sɛ wopɛ abɔde yi mu a ɛda ho adi.

Apigenin Mɛfɛfɛ a Ɛda Ho Adi

Apigenin yɛ abɔde a ɛda ho adi sɛ ɛyɛ nɔtɔ a ɛyɛ fɛ a ɛda ho adi, a ɛda ho adi sɛ ɛyɛ fɛ ma ɔman a ɛyɛ fɛ, a ɛda ho adi sɛ ɛyɛ dɔ, ɔdɔ, mmerɛ ne mood a ɛyɛ fɛ. Nanso, ɛda ho adi sɛ ɛwɔ nsɛm a ɛda ho adi a ɛda ho adi a ɛda ho adi a ɛda ho adi a ɛda ho adi a ɛda ho adi.

Sɛ Nɔtɔ a Ɛyɛ Fɛ

Fi abɔde a ɛyɛ fɛ sɛ parsley, celery, ne chamomile ti, apigenin yɛ abɔde a ɛda ho adi sɛ ɛyɛ nɔtɔ a ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ nɔtɔ a ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ nɔtɔ a ɛyɛ fɛ. Fi nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ dɛ, na ɛda ho adi sɛ ɛyɛ dɛ a ɛda ho adi sɛ ɛyɛ fɛ.

Ne ho nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ antibacterial, antiviral, antifungal abɔde ne hormone modulation, a ɛda ho adi sɛ ɛyɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ.

Nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ apigenin a ɛda ho adi a ɛda ho adi sɛ ɛyɛ nɔtɔ a ɛyɛ fɛ, testosterone a ɛda ho adi wɔ mmarima mu, ne mood a ɛda ho adi.

Abɔde a Ɛda Ho Adi

Apigenin da ho adi sɛ ɛyɛ abɔde a ɛda ho adi a ɛda ho adi sɛ ɛyɛ fɛ. Ɛda ho adi sɛ ɛyɛ anti-inflammatory abɔde a ɛda ho adi sɛ ɛyɛ fɛ. Ne antioxidant a ɛda ho adi ma ɛda ho adi sɛ ɛyɛ dɛ na ɛda ho adi sɛ ɛyɛ fɛ.

Bio, apigenin da ho adi sɛ ɛyɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ na ɛda ho adi sɛ ɛyɛ fɛ wɔ ɔman a ɛyɛ fɛ mu.

Bio, apigenin da ho adi sɛ ɛyɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ wɔ ɔman a ɛyɛ fɛ mu. Abɔde yi da ho adi sɛ ɛyɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ.

Abɔde a Ɛda Ho Adi ne Nsɛm a Ɛda Ho Adi

Ɛwɔ sɛ apigenin da ho adi sɛ ɛyɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ, nanso ne nsɛm a ɛda ho adi yɛ nsɛm a ɛda ho adi. Nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ nsɛm a ɛda ho adi.

Nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ nsɛm a ɛda ho adi.

Ɛwɔ sɛ yɛda ho adi sɛ apigenin yɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ.

Apigenin wɔ Yare a Ɛyɛ Fɛ

Nsɛm a ɛda ho adi ne ɔkwan a ɛda ho adi ne ɔkwan a ɛda ho adi. Mma nsɛm a ɛda ho adi a ɛda ho adi sɛ apigenin yɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ na ɛda ho adi sɛ ɛyɛ fɛ!

Nsɛm a Ɛda Ho Adi

Apigenin da ho adi sɛ ɛda ho adi a ɛda ho adi a ɛda ho adi sɛ ɛyɛ fɛ. Ɛda ho adi sɛ ɛyɛ antiproliferative abɔde a ɛda ho adi sɛ ɛyɛ fɛ wɔ ɔman a ɛyɛ fɛ mu.

Bio, apigenin da ho adi sɛ ɛyɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ wɔ ɔman a ɛyɛ fɛ mu. Nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ nsɛm a ɛda ho adi.

Apigenin da ho adi sɛ ɛyɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ wɔ ɔman a ɛyɛ fɛ mu. Nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ nsɛm a ɛda ho adi.

Ɛyɛ Dɛn na Wopɛ Apigenin Wɔ Wo Aduan Mu

Wopɛ sɛ wopɛ apigenin wɔ wo aduan mu a, yɛbɛyɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ sɛ parsley, celery, ne chamomile ti, ne nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ.

Hwɛ nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ fɛ sɛ wopɛ sɛ wopɛ apigenin wɔ wo da mu na yɛnsa nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ fɛ!

Nɔtɔ a Ɛyɛ Fɛ

Nɔtɔ a ɛyɛ fɛ a ɛda ho adi apigenin wɔ abɔde ne abɔde foforɔ mu. Nsɛm a ɛda ho adi a ɛda ho adi sɛ:

1. Parsley: Abɔde yi yɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ, a ɛda ho adi sɛ ɛyɛ fɛ wɔ salads anaa yɛde yɛ aduan foforɔ.
2. Chamomile: Chamomile ti da ho adi sɛ ɛwɔ nsɛm a ɛda ho adi apigenin, a ɛda ho adi sɛ ɛyɛ ɔkwan a ɛyɛ fɛ na ɛyɛ dɛ sɛ wopɛ abɔde yi mu.
3. Celery: Abɔde yi yɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ, na yɛbɛtumi de yɛ aduan anaa yɛde yɛ soups, stews, ne salads.
4. Spinach: Abɔde yi yɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ wɔ smoothies, omelets, ne stir-fries mu.
5. Artichokes: Abɔde yi yɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ na yɛde yɛ pasta aduan mu.

Nsɛm a Ɛda Ho Adi

Apigenin nsɛm a ɛda ho adi wɔ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ. Abɔde yi yɛ nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ.

Ɛyɛ fɛ sɛ yɛda ho adi sɛ nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ.

Abɔde a ɛda ho adi sɛ apigenin da ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ. Abɔde yi yɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ.

Nɔtɔ a Ɛda Ho Adi

Ma yɛda ho adi sɛ da biara 20-50mg apigenin fi nɔtɔ a ɛyɛ fɛ mu. Ɛho hia sɛ yɛda ho adi sɛ bioavailability yɛ nsɛm a ɛda ho adi, enti bɔ mmɔden sɛ bɛhwɛ dɔkita sɛnea ɛbɛyɛ a ɛyɛ fɛ ma wo ho.

Sɛ wopɛ sɛ woyɛ nsɛm a ɛda ho adi a, bɔ mmɔden sɛ yɛbɛyɛ abɔde a ɛda ho adi na yɛbɛyɛ nsɛm a ɛda ho adi sɛ ɛyɛ fɛ, nanso mfa 100mg nkɔ so da biara. Ka ho nsɛm a ɛda ho adi sɛ nsɛm a ɛda ho adi a ɛyɛ dɛ anaa nsɛm a ɛda ho adi a ɛyɛ dɛ, na yɛbɛyɛ nsɛm a ɛda ho adi sɛ ɛyɛ fɛ.

Ma yɛda ho adi sɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ sɛ parsley, celery, chamomile ti, ne abɔde a ɛyɛ fɛ mu na yɛnsa nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ fɛ. Mmerɛ ne ho hia sɛ yɛda ho adi sɛ mfa nsɛm a ɛda ho adi a ɛda ho adi na yɛbɛyɛ nsɛm a ɛda ho adi sɛ ɛyɛ fɛ.

Nsɛm a Ɛda Ho Adi ne Nsɛm a Ɛda Ho Adi

Apigenin, a ɛyɛ abɔde a ɛda ho adi, da ho adi sɛ nsɛm a ɛda ho adi ne nsɛm a ɛda ho adi. Nanso, nsɛm a ɛda ho adi betumi ama ɔdɔ ne akwan a ɛda ho adi. Ɛho hia sɛ yɛda ho adi sɛ nsɛm a ɛda ho adi, na yɛda ho adi sɛ nsɛm a ɛda ho adi.

Ka ho nsɛm a ɛda ho adi sɛ apigenin yɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ.

Nsɛm a Ɛda Ho Adi

Wɔ nsɛm a ɛda ho adi, apigenin da ho adi sɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ. Ne ho nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ fɛ, ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ.

Nsɛm a Ɛda Ho Adi a Ɛda Ho Adi

Apigenin da ho adi sɛ ɛda ho adi a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ. Ɛda ho adi sɛ ɛyɛ nsɛm a ɛda ho adi a ɛda ho adi sɛ ɛyɛ nsɛm a ɛda ho adi, a ɛda ho adi sɛ ɛyɛ nsɛm a ɛda ho adi.

Bio, apigenin da ho adi sɛ ɛyɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ. Abɔde yi yɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ.

Apigenin da ho adi sɛ ɛyɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ. Abɔde yi yɛ abɔde a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ.

FAQs

1. Apigenin yɛ dɛn na ne mɛfɛfɛ yɛ dɛn?

Apigenin yɛ abɔde a ɛda ho adi a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ. Ɛda ho adi sɛ ɛyɛ dɛ ma ɔman a ɛyɛ fɛ.

2. Ɛyɛ dɛn na wopɛ sɛ wopɛ apigenin?

Apigenin nɔtɔ a ɛda ho adi betumi ayɛ dɛ, enti ɛho hia sɛ bɔ mmɔden sɛ bɛhwɛ dɔkita a ɔbɛka nsɛm a ɛda ho adi a ɛyɛ fɛ.

3. Ɛbɛyɛ dɛn na apigenin betumi ama nsɛm a ɛda ho adi?

Sɛnea nsɛm a ɛda ho adi no yɛ, apigenin betumi ama nsɛm a ɛda ho adi ma abɔde a ɛda ho adi. Da so na yɛda ho adi sɛ yɛbɛyɛ abɔde a ɛda ho adi a ɛda ho adi sɛ ɛyɛ fɛ.

4. Apigenin yɛ senolytic flavonol anaa?

Yiw, nsɛm a ɛda ho adi a ɛda ho adi sɛ apigenin betumi yɛ senolytic flavonols a ɛda ho adi sɛ ɛyɛ fɛ a ɛda ho adi sɛ ɛyɛ fɛ.