Bryan Johnson Kwashe: Koyar da Hanyar Lafiya da Tsarin Aiki na Kariya daga Tsufa

Kankara na iya zama kamar karfin da ba za a iya dakatar da shi ba, amma wasu mutane suna kin yarda su yi gaisuwa ga lokaci. Bryan Johnson, CEO mai shekaru 45, yana jawo hankali tare da tsarin motsa jiki na anti-aging wanda yake da tsari mai kyau kamar yadda yake na musamman.

Wannan blog yana zurfafa cikin tsarin aikinsa na yau da kullum na motsa jiki guda 25 wanda ke alkawarin juyar da agogo akan shekarun jiki. Ku kasance tare da mu don gano tsarin Bryan na ban mamaki hanyar lafiya da samun wahayi don hanyar ku ta lafiya.

Mahimman Abubuwa

• Bryan Johnson CEO ne mai shekaru 45 wanda ke amfani da tsarin motsa jiki tare da motsa jiki guda 25 don kokarin faranta wa kansa shekaru.
• Yana kashe kusan $2 miliyan a shekara akan lafiyarsa, wanda ya haɗa da na'urori masu inganci kamar Oxygen Chamber da Cryotherapy Tank.
• Yin kokarin sa na anti - gajiya yana bayyana a jikinsa tare da ƙananan kitse, ƙarin tsoka, da ƙarin matakan kuzari.

Waye Bryan Johnson?

Bryan Johnson CEO ne mai shekaru 45 tare da sha'awar juyar da agogo akan jikinsa. Ya zama sananne wajen tura iyakokin abin da zai yiwu tare da hanyoyin anti-aging.

A matsayin biohacker, Johnson ba kawai yana son yin tsufa cikin nutsuwa ba; yana son juyar da shi gaba ɗaya. Sadaukarwarsa ta sa ya karɓi tsarin lafiyar jiki da jin daɗi mai tsanani, wanda ya kai kusan $2 miliyan a kowace shekara.

Johnson yana tashi da wuri, yana fara ranar sa kafin fitowar rana a 5 na safe. Yana biye da tsarin motsa jiki wanda ya haɗa da horon ƙarfin jiki, motsa jiki na cardio, da motsa jiki na motsi. Waɗannan motsa jiki guda 25 da aka zaɓa da kyau suna cikin babban burin rayuwarsa na dawo da kuzarin matasa ta hanyar lafiyar jiki mai tsanani da shirin abinci mai kyau.

Hanyar Lafiyar Anti-Aging ta Bryan Johnson

Bryan Johnson ya haɓaka tsarin motsa jiki na anti-aging mai tsanani wanda ya haɗa da nau'ikan motsa jiki da kayan aiki. Sadaukarwarsa ga kasancewa lafiyayye da lafiya yana bayyana a cikin canje-canjen da ya yi ga tsarin motsa jikin sa yayin da yake mai da hankali kan juyar da tasirin tsufa.

Tsarin Motsa Jikinsa

Tsarin motsa jikin Bryan Johnson tsarin mai tsanani da mai wahala ne wanda ke zama muhimmin ɓangare na tafiyarsa ta anti-aging. Tare da na'urorin zamani, yana shiga cikin motsa jiki guda 25 a kullum don cimma burin lafiyarsa. Tsarin yana farawa kafin 5 na safe kuma yana haɗa da mai da hankali kan inganta abinci da motsa jiki. Hakanan yana amfani da na'urar auna jiki mai inganci don sa ido kan ma'aunin jiki kamar nauyi, kitse na jiki, da matakan ruwa. Bugu da ƙari, yana biye da tsarin mai tsada, wanda aka ruwaito yana kai $2 miliyan a shekara, a matsayin ɓangare na jajircewarsa wajen juyar da tsufa. A matsayin biohacker wanda aka san shi da ɗaukar hanyoyin anti-aging zuwa matakin tsanani, sadaukarwar Johnson ga wannan tsarin na ban mamaki ta jawo sha'awa da sha'awa daga jama'a.

Kayan Aiki da Ake Amfani da Su

Bryan Johnson yana amfani da kayan aiki na zamani a cikin hanyar lafiyar anti-aging:

1. Hyperbaric Oxygen Chamber: Yana inganta murmurewa da rage kumburi, yana taimakawa wajen juyar da shekaru.
2. Red Light Therapy Bed: Yana haɓaka sabunta ƙwayoyin jiki da samar da collagen don fata mai kyau.
3. Cryotherapy Tank: Yana fuskantar jiki ga sanyi mai tsanani, wanda aka yi imani yana inganta warkewa da tasirin anti-aging.
4. Infrared Sauna: Yana tsarkake jiki da inganta juyawa, yana ba da gudummawa ga lafiyar jiki da kuzari.
5. High-Tech Scale: Yana sa ido kan nauyi, kashi na kitse na jiki, da matakan ruwa don sa ido kan lafiyar jiki daidai.
6. Customized Supplements: Ya haɗa da haɗin gwiwar vitamins da sinadarai da aka tsara don mayar da hankali kan tsufa a matakin ƙwayoyin.
7. Home Gym Setup: An shirya tare da na'urorin motsa jiki na zamani, yana inganta aiki da ƙarfin jiki.
8. Biofeedback Devices: Yana ba da bayanai na ainihi akan ayyukan jiki yayin motsa jiki, yana inganta ingancin horo.
9. Brain Sensing Headband: Yana amfani da neurofeedback don samun fahimta da maida hankali yayin ayyukan jiki.

Canje-canjen da aka yi

Johnson ya yi manyan canje-canje ga tsarin motsa jikin sa, yana haɗa horon tsanani na tsari da motsa jiki na juriya a cikin tsarin aikinsa na yau da kullum. Hakanan ya sabunta abincinsa, yana mai da hankali kan shirin abinci mai gina jiki da ƙaramin kalori wanda ya haɗa da takamaiman kari don tallafawa murmurewar tsoka da burin anti-aging.

Bugu da ƙari, Johnson ya zuba jari a cikin fasahar zamani don sa ido kan ma'aunin lafiya daban-daban da kuma sa ido kan tasirin tsarin motsa jikin sa akan shekarun jiki.

Tsarin motsa jikin sa yanzu yana ƙunshe da horon tsanani na tsari da motsa jiki na juriya.

Ta hanyar aiwatar da abinci mai gina jiki tare da takamaiman kari.

Sakamakon Anti-Aging

Bryan Johnson ya samu sakamako na ban mamaki na anti-aging ta hanyar sadaukarwar sa ga tsarin motsa jiki da canjin salon rayuwa - ku gano ƙarin game da tafiyarsa mai wahayi zuwa tsufa cikin nutsuwa.

Kwatancen Kafin da Bayan

Jajircewar Bryan Johnson wajen juyar da shekarun jiki yana bayyana a cikin bayanan jikin sa na kafin da bayan. Canjin da ya samu yana bayyana a cikin teburin kwatancen da aka yi da kyau.

Tafiyarsa tana ci gaba da kasancewa a ƙarƙashin kulawa sosai, tare da kayan fasaha kamar na'urar auna jiki mai inganci suna ba da ma'auni daidai don kwatancen da aka ci gaba. Tsarin sa na $2 miliyan a shekara yana zuba jari a cikin burin sa na anti-aging, wanda ya haifar da sha'awar jama'a mai yawa.

Tafiyar Juyar da Shekarun Bryan Johnson

A shekaru 45, Bryan Johnson yana da sha'awar juyar da tsufa. Tsarin sa na yau da kullum yana farawa kafin 5 na safe kuma yana ƙunshe da tsarin motsa jiki mai tsanani na 25. Tare da fasahar zamani, yana sa ido kan nauyinsa, kitse na jiki, da matakan ruwa tare da na'urar auna jiki mai inganci.

Ta hanyar mai da hankali kan inganta abinci da ingancin motsa jiki, Johnson yana cewa ya juyar da "shekarun jiki," yana haifar da sha'awa da sha'awa game da kwarewar sa ta anti-aging.

Tsarin sa na $2 miliyan na shekara na anti-aging ya sa ya zama sananne a matsayin biohacker na musamman wanda ke ɗaukar hanyoyin juyar da shekaru zuwa matakin tsanani.

Ƙarshe da Mahimman Abubuwa

Tafiyar lafiyar anti-aging ta Bryan Johnson tana da tsanani da tsanani, tana fara ranar sa kafin 5 na safe. Jajircewarsa wajen juyar da tsufa ta hanyar tsarin motsa jiki mai tsanani yana da ban sha'awa da tsanani.

Tare da mai da hankali kan inganta abinci da motsa jiki, tsarin yau da kullum na Johnson yana buƙatar babban zuba jari na kuɗi. Dabaru masu amfani da inganci da aka jaddada a cikin tsarin motsa jikin sa na iya ba mu wahayi don ba da fifiko ga lafiya da jin daɗi a cikin rayuwarmu.

Karɓar mahimmancin lafiya mai ma'ana na iya haifar da babban ingantawa ga waɗanda ke neman hanyoyin juyar da shekaru.

Tambayoyi

1. Menene tsarin motsa jikin Bryan Johnson don anti-aging?

Bryan Johnson yana bin wani shahararren tsarin motsa jiki cike da motsa jiki da ke mai da hankali kan anti-aging, yana tallafawa tafiyarsa ta juyar da shekaru.

2. Za ka iya gaya mini game da tafiyar lafiyar da jin daɗin Bryan Johnson?

Eh, Bryan Johnson yana kan tafiyar juyar da shekaru, inda ya haɗa motsa jiki da jerin kari da aka tsara don kiyaye shi matashi da lafiya.

3. Shin shirin motsa jikin Bryan Johnson ya haɗa da takamaiman kari?

Hakika, wani ɓangare na motsa jikin Bryan Johnson yana mai da hankali kan amfani da wasu kari tare da tsarin lafiyar anti-aging.

4. Shin akwai ƙarin abubuwa a cikin tsarin Bryan Johnson fiye da kawai motsa jiki don juyar da tsufa?

Tabbas! Baya ga tsarin motsa jikin anti-aging, hanyar Bryan Johnson ta haɗa da cikakken shiri na abinci da jin daɗi don tallafawa burinsa na kasancewa matashi.