[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"currentDomain":3,"currentUser":-1,"popupParams":64,"allArticles":65},["Reactive",4],{"name":5,"description":6,"keywords":7,"theme":8,"googleTagId":40,"gtmId":15,"defaultLocaleCode":41,"enableArticleTranslations":18,"autoArticleTranslationLocales":42,"metaTags":48,"routeRules":49,"pageScripts":57,"pageLinks":58,"pageStyles":59,"defaultCategory":60,"verified":18},"Supplement for Longevity","We offer the best in longevity for those aiming to live 100+ years.","anti-aging, blueprint, lifespan, longevity, green giant, bryan johnson, supplements",{"logoLink":9,"exitPopup":10,"menuButtons":23,"headerBanner":31,"hideBranding":18,"poweredByLink":33,"articleBannerEnd":34,"$hasLogo":18},"https:\u002F\u002Fblueprint.bryanjohnson.com\u002FARNAUDKNOBLOCH",{"text":11,"title":12,"input1":13,"okText":17,"enabled":18,"cancelText":19,"okActionType":20,"okActionValue":21,"repeatAfterDays":22},"Explore our interactive Longevity Mindmap: a visual guide to the science-backed strategies that can help you live longer and healthier. Supplements, nutrition, exercise, sleep, biomarkers — all in one place.\n","Wait — before you go!",{"label":14,"state":15,"validation":16},"Email","","EMAIL","See the Mindmap →",true,"No thanks","REDIRECT","https:\u002F\u002Flongevitymindmap.com\u002Fen",1,[24,29],{"href":25,"text":26,"type":27,"style":28},"https:\u002F\u002Flongevitymindmap.com\u002F","The Longevity Mindmap","link","call-to-action",{"href":9,"text":30,"type":27,"style":28},"Buy Longevity Supplements",{"html":32,"enabled":18},"New! The \u003Ca href=\"https:\u002F\u002Flongevitymindmap.com\u002F\">Longevity Mindmap\u003C\u002Fa>.","https:\u002F\u002Funlimitedvisitors.io\u002F",{"text":35,"style":36,"title":37,"input1":38,"enabled":18,"ctaButtonText":39,"ctaButtonActionType":20,"ctaButtonActionValue":9},"Our product is a daily core supplement for longevity inspired by the most complete longevity protocol. \nBryan Johnson has spent millions of dollars to maximize his longevity. He made this shake to positively influence biological markers, from energy levels to metabolism to cellular regeneration.",{"backgroundColor":15},"Reduce your speed of aging",{"label":14,"state":15,"validation":16},"Slow Your Aging Now","G-5B1QTM38EG","en",[43,44,45,46,47],"fr","de","jp","br","es",null,[50,54],{"res":51,"path":52,"type":53},"google-site-verification: google646f25b9522ef350.html","\u002Fgoogle646f25b9522ef350.html","plain-text",{"res":55,"path":56,"type":53},"d6150b80-77e1-4e44-a9c4-ad2b619c72a4","\u002Fd6150b80-77e1-4e44-a9c4-ad2b619c72a4.txt",[],[],[],{"id":61,"pathname":62,"title":63},3,"research","Research",["Reactive",10],["Reactive",66],{"articles":67,"relatedArticles":133},{"data":68},[69],{"id":70,"title":71,"pathname":72,"isHidden":73,"html":74,"tags":75,"localeCode":41,"minsToRead":76,"metaDescription":48,"author":48,"publishedAt":77,"updatedAt":78,"createdAt":79,"category":80,"articleTranslationSource":48,"articleTranslations":81},"d36fb549-6750-46c7-bccd-80927fd643d5","What Does Bryan Johnson Eat? A Look at His Anti-Aging Diet and Meal Schedule","what-does-bryan-johnson-eat-a-look-at-his-anti-aging-diet-and-meal-schedule",false,"\u003Cfigure class=\"image\">\u003Cimg style=\"aspect-ratio:1200\u002F385;\" src=\"\u002Ffile\u002Fimg\u002Fwhat-does-bryan-johnson-eat_-a-look-at-his-anti-aging-diet-and-meal-schedule.825602.webp\" width=\"1200\" height=\"385\" alt=\"What Does Bryan Johnson Eat? A Look at His Anti-Aging Diet and Meal Schedule\">\u003C\u002Ffigure>\u003Cp>Aging is a natural process, but many of us are on the lookout for ways to slow it down. Enter \u003Cstrong>Bryan Johnson\u003C\u002Fstrong>, an entrepreneur who commits to an \u003Cstrong>anti-aging diet\u003C\u002Fstrong> that's as meticulous as it is intriguing.\u003C\u002Fp>\u003Cp>This post will dive into Johnson's unique \u003Cstrong>meal schedule\u003C\u002Fstrong> and \u003Cstrong>dietary habits\u003C\u002Fstrong> designed to turn back the clock on aging. Keep reading; you might just discover the secret to his youthful vitality!\u003C\u002Fp>\u003Ch3>Key Takeaways\u003C\u002Fh3>\u003Cul>\u003Cli>\u003Cstrong>Bryan Johnson follows a strict anti\u003C\u002Fstrong> - aging diet called Project Blueprint that aims to make his body 18 years younger. He eats only within six hours daily, \u003Cstrong>consumes 2,250 calories\u003C\u002Fstrong>, and \u003Cstrong>works out for an hour each day\u003C\u002Fstrong>.\u003C\u002Fli>\u003Cli>\u003Cstrong>His diet includes a mix of nutrient - dense foods\u003C\u002Fstrong> like \u003Cstrong>over 70 pounds of vegetables per month\u003C\u002Fstrong>, \u003Cstrong>vegan meals\u003C\u002Fstrong> such as Super Veggie Meal and Nutty Pudding Meal, and he \u003Cstrong>takes 111 different supplements\u003C\u002Fstrong>.\u003C\u002Fli>\u003Cli>Despite the health benefits of his balanced vegan diet, it's costly at $2 million and very restrictive. For many people, this way of eating might not be possible to maintain long-term.\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>Who is Bryan Johnson and What is his Anti-Aging Diet?\u003C\u002Fh2>\u003Cp>Bryan Johnson is a tech entrepreneur focused on reversing his age. He sticks to a strict \u003Cstrong>anti-aging diet\u003C\u002Fstrong>. This diet limits him to \u003Cstrong>2,250 calories\u003C\u002Fstrong> in just six hours each day. Alongside this tight eating schedule, he works out for an hour daily and takes \u003Cstrong>111 supplements\u003C\u002Fstrong>.\u003C\u002Fp>\u003Cp>His meals include lots of veggies -- over 70 pounds a month! Each morning he starts with broccoli and ends his food intake by 11 am. Johnson calls his plan Project Blueprint, aiming for an 18-year rewind in his body's aging process.\u003C\u002Fp>\u003Cp>He spends $2 million on this lifestyle, but he still enjoys treats like \"Nutty Pudding.\" His \u003Cstrong>vegan diet\u003C\u002Fstrong> is all about \u003Cstrong>optimal \u003Ca href=\"\u002Fpost\u002Fresearch\u002Fthe-best-books-on-longevity-a-comprehensive-guide-for-2024\" target=\"_blank\">nutrition for longevity\u003C\u002Fa>\u003C\u002Fstrong> and wellness.\u003C\u002Fp>\u003Ch2>The Components of Bryan Johnson's Diet\u003C\u002Fh2>\u003Cp>Bryan Johnson's diet consists of a wake-up drink called Green Giant, a Super Veggie Meal, Nutty Pudding Meal, and a third meal\u002Fextra snacks. Each component is carefully curated to provide essential nutrients for anti-aging and overall health.\u003C\u002Fp>\u003Ch3>Wake Up Drink: Green Giant\u003C\u002Fh3>\u003Cp>Bryan Johnson's day begins with a powerful, \u003Cstrong>nutrient-packed\u003C\u002Fstrong> \"Green Giant\" drink. This concoction consists of broccoli, kale, spinach, and other greens to kick-start his morning with an \u003Cstrong>abundance of vitamins and minerals\u003C\u002Fstrong> vital for his anti-aging regimen.\u003C\u002Fp>\u003Cp>The drink is part of Johnson's commitment to consuming \u003Cstrong>over 70 pounds of vegetables each month\u003C\u002Fstrong> in pursuit of his strict diet and lifestyle aimed at reversing aging.\u003C\u002Fp>\u003Ch3>Super Veggie Meal\u003C\u002Fh3>\u003Cp>The \u003Cstrong>Super Veggie Meal\u003C\u002Fstrong> is a key component of Bryan Johnson's anti-aging diet. It consists of an \u003Cstrong>assortment of veggies\u003C\u002Fstrong>, such as kale, spinach, and peppers. This meal provides \u003Cstrong>essential nutrients and fiber\u003C\u002Fstrong> while contributing to Johnson's goal of consuming over 70 pounds of vegetables a month.\u003C\u002Fp>\u003Cp>The meal aligns with the health-conscious aspect of his diet and complements his \u003Cstrong>caloric restriction approach\u003C\u002Fstrong> in achieving age-reversing effects.\u003C\u002Fp>\u003Cp>Johnson’s Super Veggie Meal contains a mix of nutrient-dense vegetables like kale, spinach, and peppers. These veggies not only provide essential nutrients but also contribute to his monthly intake goal of over 70 pounds of vegetables.\u003C\u002Fp>\u003Ch3>Nutty Pudding Meal\u003C\u002Fh3>\u003Cp>Bryan Johnson savors his \u003Cstrong>Nutty Pudding meal\u003C\u002Fstrong> as part of his \u003Cstrong>anti-aging diet\u003C\u002Fstrong>. This delectable treat is incorporated into his \u003Cstrong>strict diet plan\u003C\u002Fstrong>, offering a delightful balance to his \u003Cstrong>nutrient-dense meals\u003C\u002Fstrong>.\u003C\u002Fp>\u003Cp>The Nutty Pudding meal is an integral part of Bryan Johnson's $2 million anti-aging lifestyle, adding a touch of indulgence within the restrictions of his regimen.\u003C\u002Fp>\u003Ch3>Third Meal\u002FExtra Snacks\u003C\u002Fh3>\u003Cp>For his third meal or extra snacks, Bryan Johnson incorporates a variety of \u003Cstrong>nutrient-dense options\u003C\u002Fstrong> to ensure he meets his \u003Cstrong>daily caloric intake\u003C\u002Fstrong> and \u003Cstrong>nutritional requirements\u003C\u002Fstrong>. These snacks include an \u003Cstrong>assortment of fruits\u003C\u002Fstrong>, \u003Cstrong>nuts, seeds, and smoothies\u003C\u002Fstrong> packed with essential vitamins and minerals.\u003C\u002Fp>\u003Cp>Johnson's approach to incorporating these additional meals aligns with his overall goal of maintaining a \u003Cstrong>balanced and healthy diet\u003C\u002Fstrong> within the constraints of his \u003Cstrong>six-hour eating window\u003C\u002Fstrong>.\u003C\u002Fp>\u003Cp>By doing so, he not only supports his anti-aging initiatives but also sustains energy levels throughout the day.\u003C\u002Fp>\u003Ch2>The Pros and Cons of Bryan Johnson's Diet\u003C\u002Fh2>\u003Cp>Bryan Johnson's diet is well-balanced, nutrient-dense, and vegan by choice, making it a healthy option. However, the diet can be expensive, restrictive, and unsustainable for some individuals.\u003C\u002Fp>\u003Ch3>Pros: balanced, nutrient-dense, vegan by choice, not extreme with calories\u003C\u002Fh3>\u003Cp>Bryan Johnson's diet is \u003Cstrong>balanced and nutrient-dense\u003C\u002Fstrong>, providing him with essential vitamins and minerals. His choice to follow a vegan diet reflects his conscious decision for ethical and health reasons.\u003C\u002Fp>\u003Cp>Despite following a \u003Cstrong>strict anti-aging regimen\u003C\u002Fstrong>, Johnson ensures that his calorie intake remains within reasonable limits, \u003Cstrong>promoting overall health and well-being\u003C\u002Fstrong>.\u003C\u002Fp>\u003Ch3>Cons: expensive, restrictive, unsustainable\u003C\u002Fh3>\u003Cp>Johnson's anti-aging diet has its downsides. It comes with a hefty price tag due to the high cost of 111 supplements, over 70 pounds of vegetables monthly, and specialized foods like the Nutty Pudding.\u003C\u002Fp>\u003Cp>Additionally, the strict nature of his diet, which includes consuming 2,250 calories within a six-hour window daily, could be \u003Cstrong>challenging for many individuals\u003C\u002Fstrong> to sustain in their day-to-day lives.\u003C\u002Fp>\u003Cp>This level of restriction may not be feasible or realistic for most people looking to adopt an anti-aging diet.\u003C\u002Fp>\u003Cp>The sustainability of Johnson's extreme dietary regimen raises concerns. While it may produce beneficial results in terms of age-reversal and health maintenance, the demanding nature of following such a structured eating plan might not be sustainable long-term for most individuals.\u003C\u002Fp>\u003Ch2>Expert Opinions on Bryan Johnson's Anti-Aging Diet and Final Thoughts\u003C\u002Fh2>\u003Cp>Experts express \u003Cstrong>varying opinions\u003C\u002Fstrong> about Bryan Johnson's anti-aging diet. They acknowledge its \u003Cstrong>balance and nutrient density\u003C\u002Fstrong> but criticize its \u003Cstrong>high cost and restrictions\u003C\u002Fstrong>. In conclusion, his meal schedule is a blend of \u003Cstrong>practicality and efficiency\u003C\u002Fstrong>.\u003C\u002Fp>\u003Cp>Implementing similar strategies can lead to \u003Cstrong>significant improvements in health\u003C\u002Fstrong>. Readers are encouraged to \u003Cstrong>explore further resources\u003C\u002Fstrong> for a better understanding of anti-aging diets.\u003C\u002Fp>\u003Ch2>Conclusion\u003C\u002Fh2>\u003Cp>In conclusion, Bryan Johnson's anti-aging diet and meal schedule are meticulously structured. His daily routine revolves around \u003Cstrong>nutrient-dense meals\u003C\u002Fstrong> within a \u003Cstrong>specific time frame\u003C\u002Fstrong>. Implementing similar strategies can lead to remarkable improvements in health and well-being.\u003C\u002Fp>\u003Cp>Explore further resources for additional insights into \u003Cstrong>age-reversing diets\u003C\u002Fstrong> and \u003Cstrong>healthy eating habits\u003C\u002Fstrong>. It's time to take charge of your health with \u003Cstrong>practical and effective dietary choices\u003C\u002Fstrong>!\u003C\u002Fp>\u003Ch2>FAQs\u003C\u002Fh2>\u003Ch3>1. What is Bryan Johnson's anti-aging diet?\u003C\u002Fh3>\u003Cp>Bryan Johnson follows an anti-aging diet that includes time-restricted eating, \u003Ca href=\"\u002Fpost\u002Fresearch\u002Funlock-the-secret-to-longevity-with-fasting-for-health\" target=\"_blank\">intermittent fasting\u003C\u002Fa>, and specific nutritional supplements to help reverse aging.\u003C\u002Fp>\u003Ch3>2. Does Bryan Johnson have a special meal schedule?\u003C\u002Fh3>\u003Cp>Yes, his meal schedule involves time-restricted eating where he only eats during certain hours of the day as part of his daily routine for better health.\u003C\u002Fp>\u003Ch3>3. What kind of foods does he eat on this diet?\u003C\u002Fh3>\u003Cp>Bryan's \u003Ca href=\"\u002Fpost\u002Fresearch\u002Fdelicious-nutty-pudding-bryan-johnson-recipe-a-breakfast-option-during-fasting\" target=\"_blank\">age-reversing diet\u003C\u002Fa> focuses on healthy eating with lots of whole foods and very few processed items.\u003C\u002Fp>\u003Ch3>4. Are there any supplements involved in his anti-aging routine?\u003C\u002Fh3>\u003Cp>Yes, Bryan takes nutritional supplements along with his meals to support his health-conscious lifestyle and enhance the effects of his anti-aging efforts.\u003C\u002Fp>\u003Ch3>5. Do I need to fast like Bryan Johnson to follow an anti-aging diet?\u003C\u002Fh3>\u003Cp>Intermittent fasting is one approach to a timerestricted eating pattern which can be part of an antiaging or age reversing strategy but consult your doctor before starting any new dietary plan.\u003C\u002Fp>","Bryan Johnson anti-aging diet, Project Blueprint, time-restricted eating, nutrient-dense meals, vegan diet, Super Veggie Meal, Nutty Pudding Meal, 111 supplements",5,"2024-03-07T10:32:00.000Z","2025-07-04T00:31:40.964Z","2024-02-27T10:30:46.385Z",{"title":63,"pathname":62},[82,86,90,94,98,102,106,110,114,118,121,124,127,130],{"pathname":83,"localeCode":84,"category":85},"cosa-mangia-bryan-johnson-uno-sguardo-alla-sua-dieta-anti-invecchiamento-e-al-programma-dei-pasti","it",{"pathname":62},{"pathname":87,"localeCode":88,"category":89},"-5353","pk",{"pathname":62},{"pathname":91,"localeCode":92,"category":93},"bryan-johnson","my",{"pathname":62},{"pathname":95,"localeCode":96,"category":97},"apa-yang-dimakan-bryan-johnson-tinjauan-diet-anti-penuaan-dan-jadwal-makannya","id",{"pathname":62},{"pathname":99,"localeCode":100,"category":101},"wat-eet-bryan-johnson-n-kyk-na-sy-anti-verouderingsdieet-en-maaltydskedule","af",{"pathname":62},{"pathname":103,"localeCode":104,"category":105},"-6960","bd",{"pathname":62},{"pathname":107,"localeCode":108,"category":109},"-9640","am",{"pathname":62},{"pathname":111,"localeCode":112,"category":113},"chto-est-brayan-dzhonson-vzglyad-na-ego-dietu-protiv-stareniya-i-raspisanie-pitaniya","ru",{"pathname":62},{"pathname":115,"localeCode":116,"category":117},"-8131","lk",{"pathname":62},{"pathname":119,"localeCode":47,"category":120},"que-come-bryan-johnson-una-mirada-a-su-dieta-anti-envejecimiento-y-horario-de-comidas",{"pathname":62},{"pathname":122,"localeCode":44,"category":123},"was-isst-bryan-johnson-ein-blick-auf-seine-anti-aging-diat-und-essensplanung",{"pathname":62},{"pathname":125,"localeCode":43,"category":126},"que-mange-bryan-johnson-un-apercu-de-son-regime-alimentaire-anti-age-et-de-son-emploi-du-temps-des-repas",{"pathname":62},{"pathname":128,"localeCode":45,"category":129},"-2086",{"pathname":62},{"pathname":131,"localeCode":46,"category":132},"petra-a-eat-bryan-johnson-ur-sell-diwar-e-diouer-anti-aozan-ha-e-raktres-deiz",{"pathname":62},{"data":134},[135,144,153,162,171,180],{"id":136,"title":137,"pathname":138,"html":139,"localeCode":41,"minsToRead":48,"author":48,"publishedAt":140,"createdAt":141,"category":142,"_image":143},"59cec299-b32a-4fc0-81b0-15e4732b321a","Discover the Best Food Supplement Vitamins for a Longer Life","discover-the-best-food-supplement-vitamins-for-a-longer-life","Welcome to your guide on boosting your well-being and vitality. Many people today are looking for smart ways to support their health as they age. While a balanced diet is the foundation, sometimes we need an extra boost.\n\nStrategic nutritional support can help fill gaps and target specific wellness ","2026-04-23T19:41:37.000Z","2025-10-07T11:20:30.389Z",{"id":61,"pathname":62,"title":63},"\u002Ffile\u002Fimg\u002Feee437b2-2cb8-4c3c-bd01-07fc6520352b.webp",{"id":145,"title":146,"pathname":147,"html":148,"localeCode":41,"minsToRead":48,"author":48,"publishedAt":149,"createdAt":150,"category":151,"_image":152},"9e98fd37-c8a4-45a7-b57b-f1b8c255649c","Foods with Probiotics in Them: Boost Health & Longevity","foods-with-probiotics-in-them-boost-health-amp-longevity","Welcome to your guide on harnessing the power of your diet for a vibrant life. This journey explores how specific ingredients can be a cornerstone for robust health and increased longevity.\nMany everyday items contain live, beneficial microorganisms. These tiny allies work to transform your digestiv","2026-04-19T08:37:55.000Z","2025-10-07T11:20:29.919Z",{"id":61,"pathname":62,"title":63},"\u002Ffile\u002Fimg\u002Fe7896b23-48f7-4dd6-ae31-6159ab5b4175.webp",{"id":154,"title":155,"pathname":156,"html":157,"localeCode":41,"minsToRead":48,"author":48,"publishedAt":158,"createdAt":159,"category":160,"_image":161},"367de0ea-d6ee-4625-9039-db944d922f64","Vit B12 Supplement: Enhance Your Longevity Journey","vit-b12-supplement-enhance-your-longevity-journey","Welcome to a fresh approach to living a longer, healthier life. Many people are now exploring new ways to support their well-being for the years ahead. This journey often starts with understanding the essential nutrients that keep our bodies running smoothly.\n\nVitamin B12 is a key player in this pro","2026-04-18T08:00:47.000Z","2025-10-07T11:20:28.398Z",{"id":61,"pathname":62,"title":63},"\u002Ffile\u002Fimg\u002Fd402d56a-fb83-4a1a-aea8-6ef016d3e5b0.webp",{"id":163,"title":164,"pathname":165,"html":166,"localeCode":41,"minsToRead":48,"author":48,"publishedAt":167,"createdAt":168,"category":169,"_image":170},"cb50f84a-d61c-4339-ae11-d5cbd094da7a","Maximize Life Potential with Magnesium Dietary Supplement","maximize-life-potential-with-magnesium-dietary-supplement","Welcome to your ultimate guide on unlocking your body’s full potential. This resource is designed to help you achieve optimal wellness through science-backed nutritional strategies. We focus on a foundational mineral that is key to your vitality.\n\nThis essential nutrient is the fourth most abu","2026-04-17T21:31:52.000Z","2025-10-07T11:20:27.705Z",{"id":61,"pathname":62,"title":63},"\u002Ffile\u002Fimg\u002F658173a8-a189-4d15-be05-755fb0565ec9.webp",{"id":172,"title":173,"pathname":174,"html":175,"localeCode":41,"minsToRead":48,"author":48,"publishedAt":176,"createdAt":177,"category":178,"_image":179},"d6b3eb80-12d8-419d-87f8-2ce2d59259c8","Testosterone Booster Food: Enhance Male Health & Vitality","testosterone-booster-food-enhance-male-health-amp-vitality","Hey there! Many guys today are looking for natural ways to feel their best. They want more energy, better muscle tone, and a greater sense of overall well-being. A key player in achieving these goals is a vital hormone that influences everything from your drive to your physical strength.\n\nThis artic","2026-04-10T19:03:17.000Z","2025-10-07T11:20:25.778Z",{"id":61,"pathname":62,"title":63},"\u002Ffile\u002Fimg\u002F375e705a-6207-439e-be2b-5ec20a294434.webp",{"id":181,"title":182,"pathname":183,"html":184,"localeCode":41,"minsToRead":48,"author":48,"publishedAt":185,"createdAt":186,"category":187,"_image":188},"6575c522-65dc-4600-b87c-de88b3bae018","Discover Foods That Contain Probiotics for Better Health","discover-foods-that-contain-probiotics-for-better-health","Welcome to your journey toward a healthier you! Have you ever wondered about the tiny living helpers inside your body? These are called probiotics. They are live microorganisms that offer powerful benefits for your overall well-being.\n\nThese friendly bacteria work hard to support your digestive syst","2026-04-05T13:02:28.000Z","2025-10-07T11:20:24.995Z",{"id":61,"pathname":62,"title":63},"\u002Ffile\u002Fimg\u002Fdd1fd496-2dc5-4ed4-970e-75b90696b1f1.webp"]